The Fitness Bank

Part of my adventures into personal training involve quite a bit of study. I thought it only fair to impart some of my hard earned knowledge to give your excercise routine the extra edge to get you that extra mile. Please feel free to download and make use of some of the articles in the following pages.

Watch your waistline

A large waistline can increase the risk of premature death even for people who are not considered overweight.

Measuring your heartrate

Many people now use heart rate monitors when they train. If your not one of those people here's how.

Running Tips

Now that the clocks have changed and the days are getting longer more of us will be pounding the parks, paths and towpaths of leafy Chiswick. here's a few tips to avoid injury.